Wow, I just left you hanging with that last post, huh? I told you all about my starting the 21 Day Fix, but then no follow up with my results?! Shameful.
So, here’s the deal: I LOVED the program. It taught me a lot about proper portion sizes, and that I really don’t need as much food as I was eating. I could be satisfied without being FULL and still be happy.
I learned to exercise, which I’ve never really been good at. I took a stab at running for a while, but it just never “fit” for me. I like a good 5K every once in a while, but a runner I am not.
And I also learned how to live without BREAD. You are allowed some bread on the plan, but I rarely did. I just didn’t need it. When you’re full of veggies and protein, there’s no room for bread! Though I did enjoy quite a bit of brown rice, which is my favorite anyway so it was all good.
Here’s where I was before the Fix, and after:
It’s a subtle difference, but you can definitely see my belly reduced. I have much more energy (which I totally attribute to the lower amount of carbs I’m eating, and all the healthful goodness in Shakeology). I’m getting ready to start another round because I still have about 10 pounds to go before I’m comfortable strutting around at the pool in a few weeks. Wanna join me???!! Comment below and I’ll contact you, or you can friend me on Facebook.