E-Meals Giveaway, Chicken Burger Recipe,and Menu Plan Monday
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The past few weeks I’ve had some help when it comes to menu planning. I’d heard about eMeals from various blogs but wasn’t really sure what they were, but when I got a press release in my inbox about their new Clean Eating Plan, I knew I wanted to try it.
eMeals makes menu planning so easy. They give you a weekly outline of meals, along with a shopping list. And the best part about the shopping list is that each item is numbered by day, so if you decided you don’t want to make the meal for Day 3, you just cross out all the items with the number 3 next to them. So easy. Plus if you sign up for their Clean Eating Plan by 5/31, you can get 10% off with the code CLEAN.
Another thing I really like about eMeals menu plan is that the recipes are so simple and quick. Here’s an example of one of their Clean Eating meals that’s going on our plan for this week:
Chicken and Spinach Burgers
From eMeals
Ingredients
- 2 cups fresh spinach
- 2 garlic cloves, chopped
- 1 1/2 lbs ground chicken
- 1 Tbsp kosher salt
- 1/2 tsp garlic powder
- 1/4 tsp paprika
- 1/4 tsp black pepper
- olive oil
- Combine spinach, garlic, ground chicken, salt, garlic powder, paprika and pepper. Form into palm-sized patties. Brush with olive oil. Grill over medium heat for 7 minutes per side.
How’s that for an easy weeknight dinner? They even give you a side dish suggestion of Broccoli and Carmelized Onion Salad (along with the ingredients and directions).
- Chicken and Spinach Burgers
- Coconut Chicken with Apricot Sauce
- Meatloaf Muffins
Disclosure: I received a one-month subscription to eMeals free of charge, but I have not been otherwise compensated for this review or giveaway. All opinions are 100% mine. I’m an eMeals affiliate and receive a percentage of the cost for each person that signs up through my referral link.
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making something everyone will eat.
slb3334@gmail.com
This looks SOOO flavorful and like an alternative to beef burgers that I’d actually really like. Thanks for sharing!
the long crazy hours we work
Thanks for the opportunity to win. I would love the have help with my menu planning.
Fitting a good menu into our budget!!! colie@colieskitchen.com
These sound delish! Sometimes it’s nice to have a break from the traditional “hamburger” and these look like a tasty alternative! Thanks for sharing
The planning and thEn sticking to the plan part is the hardest! Thanks!
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Those look super yummy! I would love for you to share this (and any other creations) at Pin It and Win It Wednesday @ http://www.cheapcraftymama.com– where you can win free ad-space on my blog!
The burgers sound great! They wouldn’t definitely be liked by everyone in our house!
These look really tasty. Thank you for sharing them.
Those burgers sound yummy! My biggest challenge is planning as a whole. I’ve never really done it before and have trouble sticking to it!
I often don’t have time to sit down and focus long enough to make a plan.
Found you from Happy Hour Project. Following you GFC! Those sandwiches look yummy! Love for you to follow back when you get a chance
http://naptimeshopper.blogspot.com
Figuring out hwat i feel like making, then finding the right recipe
Actually fixing it. I’m not so good at that part.
tdlsfm(at)gmail(dot)com
deciding what to make is the problem
those look sooo good! especially since i’ve got my late-night munchies. just started working out again today…. running is not my specialty. what a great giveaway, too! it’d be perfect for where i’m at right now! thanks for linking it up to tip-toe thru tuesday!
my biggest challenge in meal planning is catering to the different tastes of the four of us.
Those sound so yummy! I need to try this recipe! Thanks so much for sharing at Thursday’s Temptation.
Jill
These look and sound yummy! Thanks so much for sharing at Creative Thursday
Have a great week.